Since my last post, about my last workout on Thursday, I have not been able to exercise. Friday I was so sore I could barely walk (which means I should be doing more lunges more regularly so they don’t continue to do this to me!). Plus I ended up spending all my free time after work with 3 hours (!!!!) at the thrift store trying on clothes. Way more than I thought I’d spend. I was ok not working out, I could barely move!
Saturday was a long day. We got upat 6, left the house at 7, and I was too tired to really spend any thought or energy on food preparation for the day. Instead, I started out like I
always used to do – I got up, and left the house without eating or drinking anything, just perfect for becoming hungry and blowing any good eating decisions out of the water. We stopped to get coffee, and I got a grande mocha (-1 pump of chocolate), no whip, from Starbucks. My coffee drinking is still an area I need to work on. I also thought about what food to eat. I got a slice of pumpkin bread. I should have gone with the egg white sandwhich wrap, probably the best option for nutrition vs. calories, but didn’t. I was second guessing my choices the whole time. I knew the wrap would be the better choice, but I was scared off by the egg white part of it. I have never gotten egg whites intead of regular whole eggs, I don’t even know if I’d like them or not! So rather than take a chance, I got something higher-calorie without a lot of nutrition, because I knew if was “safe” to eat. Then on the road I got super hungry. When we got to Wenachee I was ready to blow it. Somehow we ended up at Subway instead of a diner, and I got a healthy black forest ham sub, no chips, no soda, just water. I ate half, and left half of it for later. Very good!
It was a fun day, though still difficult to move, I was easily the most stiff possible so far. I ended up consuming the other half of the subway footlong, along with a fresh picked nectarine (love the fruit stands in Wenatchee, the fruit growing breadbasket of Washington state). After several hours of shooting in the hot sun and desolate farm country, we headed back very late. We were both very very thirsty! And as always, I bemoaned the fact that there is no sparkling water to be had at convenience stores. Why not?! Anyway, I wanted carbonation in a bad way and found a solution! I got a 32-oz drink, TONS of ice, and mixed half unsweetened ice tea with 7-up. Just enough carbonation to feed my need, and much less sugar than normal. I unfortunately devoured half a bag of Smart Food popcorn, that will always be my downfall, junk food on a road trip.
For dinner I again made good choices. I went for lots of vegetables, and a small piece of steak over cream-based pasta sauces. I even left a good portion for leftovers, eating enough to be satisfied, without becoming sick from overeating (another positive change on this journey). And the salad was very good, though because their balsalmic dressing had so much sugar in it, I almost didn’t even eat any of it (the dressing that is, I love me some salad, as long as it isn’t icky iceberg)!
Overall, not the best eating I’ve ever done, but it has improved significantly from times past. I’m choosing better options when a menu is presented to me, and even choosing to avoid places and items that are very high in nutrtionally-poor calories.
Today I’m continuing my obsessive readings of an awesome blog, The Daily Diary of a Winning Loser, starting at the end, of a man over 500 lbs that has lost weight through 1500 per day calorie consumption and daily exercise.He has such an amazingly positive attitude and I’m finding his story very inspiring! As I recently mentioned, my eating is not the best (ie, it’s too much eating!), and my exercise is good, but not top notch. I’m working on improving the food quality, and planning my exercise for the day. I’m still really sore, but I can move. I may do a loop walk from my house, 4.5 miles, 1.75 hours and lots of hills. Even if I don’t, I will go to the gym tonight and do an hour of cardio, possibly more, if I’m up to it. I also just made a decision in the past 2 days that I WILL exercise at the gym and on my own 6 days a week, without fail. I need to start walking more when I’m home and be active every evening. I have mentally committed to working out longer, and more consistently. I can’t just do it for a week and take 4 days off then try again. I have to amp up my exercise, regularly, or I won’t achieve any improvements, nor lose weight. I am also going to start making better choices with my evening and weekend eating choices, which is where I have been falling short.
I’m committed to this journey, I am on the journey, and I’m recommitting to achieving it by stepping up everything. No more maintenance mode. On to weight loss! I can do better than 17 pounds in 8 months. Watch me!