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Category Archives: Excuses

Weekend: down time & major up time

OMG hiking is hard! I’m glad I’m finally getting in shape. I did the steepest hike yet this year, Blanca Lake. Spent 8 hours on the trail, including an hour and a half stop at and in the lake. Hard work, lots of sweat, but fun times. Didn’t sound too bad on paper: 7.5 miles, 3300′ elevation gain. Definitely the most elevation I’ve done in 2012, and in such a short trip – most of my hikes are closer to the 9-10 mile range. So it was twice as steep and 3/4 as long. Whew! Still tired thinking about it.

The heat a few days earlier had gottten to me, so I took Saturday off to do a bunch of errands, relax, and soak up some down time. I still managed to get in 2 walks, so it wasn’t a total loss. I left myself a free meal that night, as I had a friend coming over for dinner (she’s my one main friend that is NOT on a special lose-weight diet). I thought it would be hot, so planned a picnic, which we would then walk down to the water and find a spot and . eat as the sun set. Ended up being a rather healthy meal, but it never got warm so we picniced in an overcast, cool evening. Still, it was so much fun! I made shrimp and scallop ceviche (no oil at all!), roasted chicken sandwiches with a tomato bruschetta spread instead of mayo, with a lot of veggies including pan-fried zucchini. Dessert was fruit salad. Overall, I did awesome. But I did have a shot of tequila and a small glass of white wine. I had also overdone it at a company summer party on Friday night – while I avoided alcohol, I did have 2 slices of pizza. It was within what I budgetted for the day, but when I got home, I kept going and ate a little too much (popcorn WITH butter on it, and extra dark chocolate, and a shot of brandy). Not too bad between both days, but definitely not something to continue with. Which leads me to Sunday, which I think more than made up for the prior 2 days of eating “a little too much.”

Sunday was a blast. I got up at 5:30 am, to get my friend picked up and be at the trailhead by 9 am. We got to the lake just after lunch, and had a nice refreshing dip to clean off all the grime and grit (and man, was it cold!!!). I ended up burning 2560 calories on the hike. Yeah!

Unfortunately, due to it being Sunday, we got stuck in major traffic on the way back. We had dinner at a local diner and I decided I could afford a cheeseburger, which was oh so delicious. I even ate a few french fries. Still, I kept to water and healthy food during the hike and still managed to eat my regular amount of calories for the day! By the time this was all over, I was getting home at 10:15 pm. It was hard to keep my eyes open on the drive home, but I managed it, and shortly crashed in bed.

Today I’m doing all the tasks I couldn’t do yesterday: making a pot of soup for the week (chicken sausage, kale, garbanzo vegetable soup), laundry, and finally posting here! I’m resting, since the muscles are still pretty sore. I’m noticing that after a day of major exertion and sweating, I tend to be quite hungry the next day. I’m finding that I’m eating more than normal the day after, so I’m not too worried. I ate about 200 calories too many today, but I should be ok tomorrow.

Tomorrow is get out and exercise day, followed by let’s start doing some core exercies like planks evening. Can’t wait (that was sarcasm by the way). Soups done, I’m overdue for sleep, and I finally got in my 8th cup of water for the day. Luckily, I spent my time wisely, and have made a nice, healthy lunch for the rest of the week. I even portioned it out so I can just grab it and go. 4 jars full of soup, 4 days left in the week.

‘Night, dietmaven out.

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Posted by on August 21, 2012 in Excuses, Weekend warrior

 

Aftermath

Note to self: Next time you have an accident, don’t make any exercise plans for a few days. You won’t be doing them.

The Day After: felt tender and delicate and hurt to move a bit.

The Second Day After: My body is letting me know that it had an up close and personal visit with the road (very quickly) . I don’t remember the ab workout, but it was a doozie. I also have a really awesome bruise that no one will be able to appreciate since it’s covered in clothes. I hope the road rash stops hurting today.

Today truly *is* a day of rest.

dietmaven out.

 
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Posted by on August 5, 2012 in Excuses

 

Help! Too sore to workout?

I did mega-lunges last night!!! I did so many sets of them, and so many repetitions that I can barely bend, or go up stairs. If I sit for a bit, then I am super stiff when I get up and have to hobble for a little while before the blood flow loosens up my muscles.

Now, I’m not complaining about the soreness. I’ve actually got a reason I’m bringing this up (and it’s not to whine!). This happens to me a lot. I push when I work out. When I do a trainer session, I push until I can’t do something anymore. Usually that results in super sore muscles. So here’s my conundrum.  If I did weights/resistance yesterday, and I’m supposed to take a day off before doing weights again (and I worked all the muscle groups, so I can’t switch to a different group of muscles), and I’m too sore to move easily, what should I do for exercise?!?!?

Seriously! I don’t know if it would be smart to run or not. I don’t want to just take the night off. I already did that Monday and I already have Saturday planned – photo safari to do some landscape photography in eastern Washington, from 6 am until 10 pm at least. No time for the gym tomorrow. So what do you recommend I do? What do *you* do when you are so sore you have trouble moving – do you take the day off? Just go for a long walk? Push it and do cardio that’s difficult to do at all?

I think right now, I may just go to the gym, and do a fast walk on the treadmill and watch the food network. I think Alton Brown is on at 7 for an hour. Hopefully it’s not a cupcake cookoff or something stupid! Either way, not a huge caloric burn, but at least it’s not sitting at home, cruisin’ the internet.

Suggestions?

 
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Posted by on September 2, 2011 in Excuses, Gym

 

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Recap: where’ve I been the last 5 months?!

My last post was in March. It is now August, 5 months later. Let me bring you all up to speed. I’ll just skip over the embarassment of not posting for so long, and being absent from this blog, and get to the real heart of it:

April – I was busy and stressed. I realized that I had to get a new, lower-mileage vehicle to do all the highway driving I was planning for the summer. I started shopping for a new car (used Subaru outback), and that took over 2 weeks of my life. That was the beginning of making excuses for not going to the gym. A few days off, and la la la, it’s almost impossible to make myself go back. I then got a nasty spring cold, the kind where I was out of work for 3 days, and totally out for the count for 5 (over a weekend). It took me a solid 2-3 weeks to get over it. I think I tried going to the gym a time or two with miserable results. But at least I went.

May – I was in the habit of not going to the gym (see April). This continued all month. As a further excuse, my boyfriend had gotten into yet another car accident (also not his fault) – he was hit hard from behind and this made his existing minor symptoms from a previous car accident much much worse. He was in a lot of pain (which still continues!!!!) and was physically unable to do much at all, let alone go to the gym with me. So without him going to pressure me into going, I didn’t. Pathetic. LIke it’s his responsibility to ensure that I go to the gym? I don’t think so, but at the time it was a convenient excuse.

June – I started really feeling physically awful. I had been ignoring and denying the fact that I needed to return to the gym. I had been tired of the whole ‘going to the gym ALL THE TIME’ and was happy to have a break. But the 2 month break period finally came to an end when I was getting winded going up stairs and had no energy for anything anymore. I realized that I needed to get my ass back in gear, and get back to the gym. I couldn’t rely on another person to decide to get my health and wellness in check. Only I could do that. The month saw me come to the realization that I needed to be serious about exercise, and that only I could keep myself accountable. So I started going again. I also got into the rythym of hiking weekly with my hiking partner friend. 4-6 hour hikes once a week, with modest 1000-2000 ft elevation gains over 4-6 miles, then turn around and return. We talked a lot about health, fitness, our goals, and everything related under the sun. I reconfirmed my commitment to keep going. I also signed up for an into 3-session training package at my gym (24 hr fitness).

July – I continued to go to the gym regularly. But not consistently and not with the amount I needed to continue weight loss. I finished my 3-session intro package and bit the financial bullet, and signed up for a 10-pack session. I planned on doing the session with the trainer (who is great by the way!) and then repeating it mid-week. But that didn’t happen. I would do one good week of going consistently 4-5 times, and then I’d have a week where I was super sore and couldn’t move well for days so I’d be pathetic and do no further exercise for 3-4 days before returning. One or two weekends I didn’t do hikes (due to my hiking partner not being available). However, I did start doing some long bike rides (4 hrs or so) about once a week or so. Physically I was getting stronger, my muscles were getting much more defined and solid, but I still didn’t lose any weight. I was in the complacent bubble where I felt healthy, acted healthy, but saw no significant change other than a little stronger.

August – now we’re up to current events. As of now, I am hovering around 209-210 lbs. I haven’t really noticed any weight loss or much change in my clothes. My waistbands are about the same as they were a few months ago. My bra may fit a little loser, but that’s about it. Last week I had what I’ll call my August epiphany. I realized that if I was serious about losing weight, and by that I mean to actually LOSE weight, not just go to the gym a lot, lift heavy weights and get strong, but actually physically slim down, reduce my clothes from size 16 to a healther, smaller size, that I would have to step it up. My epiphany was that i needed to be consistent at the gym. Not just every few days, but at least 5 days a week. PLUS go hiking or biking on the weekends. Beyond that, I needed to be more careful with my diet. I should cut out alcohol completely. A little bit here and there really add up (thus no drinking my calories). I needed to work on reducing my portion sizes (always a big struggle). And even more important, I should add in extra workouts. This means that after a training session, or an hour step class, I should still do more. I decided to push my workouts to be longer, not just 1 hour. I should add in walks before work, or more activity on the weekends. So that’s the plan as of last week – I’ll see how well it meshes with reality.

As of last Friday, I have been a gym rockstar. I am putting my schedule into my online calendar to keep track, and I’ll start posting my weekly activity here as I used to do. I’m back on track. I feel solidly recommitted to this. I realized in the last 2 months that I finally have made this a lifestyle choice. I’m not doing this for the short term. I’m trying to do it for the long haul. I am now working hard on losing the next 10 pounds and getting under 200 lbs, before continuing further.

Thanks for visiting, and seeing me along my journey! I promise it won’t be another 5 months to my next post. 😉

 
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Posted by on August 11, 2011 in Excuses, Goals, Life getting in the way

 

Recovery & holding steady

I’ve been recovering from the big run I had on Saturday, which may have been overmuch! The top of my quad on my left leg has been sore when I engage it, to get up/sit down, but fine while I walk. It has been the same level of sore since Saturday, with today being the first time it hasn’t been really painful.

So because of that, I took it easy Monday, took Tuesday off to rest it, and reluctantly went to the gym to only do upper body weights and light walking Wednesday. It was a challenge – last night I really wanted to run. I’m starting to think of myself as a runner-in-training, and I couldn’t do jack. But better to take it slow and easy than push and keep injuring something.

Next time I make it in I will try running and see how it goes. I may wait a few days before doing lower body weights however.

I have not been super strict with my eating (particularly dinner choices). I went out one night and had chicken, mashed potato, gravy, and extra veggies. I only ate half (bringing the rest to lunch the next day), but it wasn’t necessarily low-cal, either. I have to maek sure I choose to eat more veggies than John prepared, if he is making dinner. Leave it to him and he will eat 3-4 bites of a veggie, a big plate of roasted potatoes, and a protein. Yet he loves salad, too, wierd. But he never makes enough veggies. I need to take more control of that!

So this will come as no surprise, but I’m learning that doing something half-assed means not doing it properly. My weight is holding steady, maybe a half pound less than the last time I officially posted my weight. I haven’t exercised enough during my period of light workouts nor have I eaten very strickly (which I probably will never do). So basically I need to step up the workouts. I need to be doing more walks, on the weekend, and on days I don’t work out.

That’s it. Nothing much else to report. Just working, and cooking, and looking at the new pretty snow here in Seattle (how unusual!!!!).

Stay warm everyone!

 
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Posted by on February 24, 2011 in Excuses

 

A slippery slope

Reality check time! I was feeling all holier than thou because of how well I’m doing. I’ve eating much better, I’ve taken food to work every day, and I hadn’t missed any workout days at all. Awesome! But. And there’s always a but.

I’ve kinda dragged my feet in going to the gym a few times. I’ve kinda not wanted to go (fairly often). I still don’t look forward to going. Yesterday I had every intention of going (you knew this was coming, right?). We had a ton of errands, and what’s funny, they were all fitness related! I bought a new $50 high-impact workout bra for the um, more well-endowed, to which club I belong. I had to drive 45 minutes up to Greenlake to visit one of my favorite resources, Title 9, to try on a new bra, with a cross-back (40DD, which fits my DDD actually). I ended up going with the regular kind I already had, since the fit was wonky, and it was $10 more expensive (and I could use more than 1 bra, since doing laundry EVERY SINGLE DAY is not really realistic). Then I got all this cool astro-glide-like stuff for working out and chaffing (a daily issue of mine). $20 there. Then REI to get some wicking undees, $16, which help with the battle of chaffing (again, to supplement my only pair which need washing more than I wear them!), and since they are the only kind I’ve found that actually kinda fit. When we got home from all the errands at 5 pm, I still had to wash all my workout clothes, so had to wait 2 hours. I was all set to go to the gym at 7, until….

Now don't you feel sleepy, too?

My finchy cat came up to snuggle and suckle on the blanket on my lap, and I didn’t have the heart to disturb him. He is so adorable with his snorgling and purring and his little tongue suckling on air. 30 minutes later, (and at this time, Robin was sleeping on J on the couch under another blanket so we had a double whammy!), I asked if he was ok not going to the gym. I kinda wanted to chill, relax, and heal. I was still really sore from the intense cardio on Friday night that almost killed me. Plus, we had done a pit stop at Alki beach in the afternoon. J skateboarded, while I went for a very brisk walk – we were there about 1 hour. So in a way, we both kinda exercised. I figured it was at least 250-300 calories of exercise. Not awesome, but something. That chipped away at the gym resolve too.

So I crapped out. I know that makes going the next time that much harder. I know how it goes. It’s a slippery slope. You don’t go to the gym one time. THe next day if you don’t go in, then you start losing your fitness edge, and your muscles will start chipping away at your resolve. “It’s so nice and comfy on the couch, are you *sure* you have to go…now?” or maybe “It’s so late, if you go you’ll be so tired and wouldn’t it be better to get a full night’s sleep and do it…tomorrow?” UGH! I have to nip this in the bud RIGHT NOW.

So tonight I’m going no matter what. After all, it’s Sunday night. I have to get my hour of Iron Chef at 7 pm! No way around it, I have a date with the treadmill at 7 pm…tonight!

 
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Posted by on January 23, 2011 in Excuses