Note to self: Next time you have an accident, don’t make any exercise plans for a few days. You won’t be doing them.
The Day After: felt tender and delicate and hurt to move a bit.
The Second Day After: My body is letting me know that it had an up close and personal visit with the road (very quickly) . I don’t remember the ab workout, but it was a doozie. I also have a really awesome bruise that no one will be able to appreciate since it’s covered in clothes. I hope the road rash stops hurting today.
Today truly *is* a day of rest.