It’s been a few days since my last post, so I’m going to go over a few items, all briefly:
I went for a bike ride on Sunday! There’s this fabulous bike/walking trail in Seattle called the Burke-Gilman trail. It extends a fairly long distance, from Ballard up to Bothell. I used to ride it all the time. Unfortunately, there’s a big chunk of it that’s under construction. So my hiking partner, who is suffering from a nasty case of planter fasciitis and who can’t hike or walk much, went biking with both me and J. We went up north to past the construction, and cycled from Bothel up and around to Marymore Park, which is about a 15 mile trip there, or 30 miles round trip. It totally didn’t feel like it! However, my bike was misbehaving and extra difficult to ride – the front break pads were rubbing against the tire, making it very difficult to cycle. I don’t know what to do, I am planning another ride on Monday, and I am out all Saturday and I bet no one is open on Sunday to help me with the problem, and usually you have to leave your bike someplace to get it fixed. Oh well, I will just have to avoid using the front brakes and then lean down to pull it off the tire when I do forget and use it.
The ride was awesome, nice trail, though very busy! Pretty, and a good time! Unfortunately it was super hot in Seattle. It actually was like 85 degrees!! It was way hotter than I typically can stand. I brought lunch, a bunch of fruit cut up in a plastic tub and a baguette sandwich with deli meat, a slice of havarti, and a handful of lettuce (no mayo!). I did break down and have a large root beer with it (darn my craving for carbonation!) while we walked around the dog show that was happening at the park.
I have been doing ok going to the gym. I didn’t go Monday – I was stuck at work super late and just too tired to go when I got home at 7:30. But Tuesday I made myself go to step class, even if I was 3 minutes late, at least I went. Though it got really hard when I had a muscle issue with my calf – either a pulled muscle or a charlyhorse that never went away! I had to use my water bottle to roll it out during a short 1 minute break, it was hurting so bad! But I stuck with the class ok. Weds I went, mistaking that might for my training session. When I realized it wasn’t Weds after all, it was the next day, I was uber depressed. Man, I went to the gym and I didn’t have to?!?! But I was there, so I made myself do cardio. 58 minutes, 675 calories, 4.6 miles. I did a lot of intervals, and got up to some pretty high speeds, which wore me out and made me need long recovery periods. I felt good, but may have overdone it. There’s some wierdly sore areas on where my right leg connects to my butt/trunk area. Not sure how to describe it. Still hurts today, and I am walking funny because of it. Then tonight had my second trainining session…
Tonight’s training session was better. She’s different from my last trainer. I’m getting used to the three sets of everything. It is causing significant muscle fatique, and I don’t think that is a bad thing! We did so many lunge sets tonight that my legs are total jelly!!! I feel like the exercises are a bit more classic exercise, so I don’t feel like there’s anything new there, just that it’s a routine that I wouldn’t necessarily have done on my own. I’m going to write it down in a little notebook to refer to in the future when I need a routine. Tons and tons of lunges with shoulder presses, chest presses, bent over rows with a bar, deadlift style, some cable machine exercises that worked my obliques (ab choppers going up and ab choppers going down, pulling and pushing), and then a set of assisted pull-ups that worked my biceps.
Oh yes, there’s some psychological/mental things I wanted to discuss, too. I’m realizing that my attitude to food is way too comfortable. I’m allowing myself to splurge a little too often, and way too frequently. I don’t watch it when I’m around less healthy food. I allow myself to accept glasses of wine that J hands me at night, and I will eat the food that he makes since I don’t feel like making myself something different – a lot of it involves pan frying in olive oil, starches, and less vegetable matter. When I go out, I don’t worry about navigating the menu in the most healthful way. I don’t do fried chicken and cheesecake by any means, but I don’t do great either!!! So basically I’m super sloppy with my food. And I really need to step it up when it comes to my eating. I’m going to talk more about this again, but it’s a problem area, and I really need to give my eating a swift kick in the pants!
On the exercise front, I’m going, I’m putting in the work, and I work hard when I go. But I let last week’s momentum fade when I took a few too many days off (at first to recover from my hip muscle problem, then it stretched into being comfortable not going to the gym). Luckily, it was only 4 days, and not longer!!! Either way, this week, I’m super sluggish, overly tired (I haven’t been getting to sleep earlier enough either), which has resulted in my gym performance less than average. I mean, hey, I work out 600 calories/1 hour every time, but as I mentioned above, my food is not great. If I don’t step up the exercise, I ain’t gonna lose a thing!!! That’s been my problem for the longest time and it HAS GOT TO CHANGE.
I think I am going to email my “old” trainer, the one that is opening up her new place, and ask her to help me craft and figure out an exercise regiment. Not just a 50 minute workout routine for once a week, but to really look at what I should be doing, cardio/weights/classes/independant exercising, to meet my weight loss goals. That feels like a good thing to do. I’ve been exercising now since January. Holy crap it’s now September and I need to step it up and really focus! It’s been 8 months and I haven’t even lost 20 pounds. That’s pathetic and I can do better!
So, I have to get my butt in gear. I have to ask for help in my exercise regiment. I have to step up my workout intensity and time that I put out. I need to be consistent for 5 days at the gym and 1 day of my own non-gym exercising. I have to really buckle down when it comes to my food, most importantly dinners and portion sizes. And I bet I should try and drink more water. I never do, and I think that might help.
Well, it’s time for my rambling post to come to an end. I hope the next time I report in I will do so with improved vigor and intensity!