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Update, ramblings, and weight status

14 Mar

Well, I’m trying to get over the last few hectic/emotional/crazy weeks. Time to get back into the routine. Eat less, eat better, work out regularly, and BLOG!

First, the great news. I weighed myself last night and I was 211!!!! I have officially lost 14 lbs since staring. Way to go me! The few days not working out last week, and the occasional (healthy) eating out (with small portion sizes) didn’t seem to have too much of a negative affect. Whew! However, I know that won’t always be the case, so back to the regular workouts.

I bought new sneakers this weekend. I ended up going to a quieter, more no-frills running store and they started with shoes THEY picked for me (no looking at the pretties on the wall), watched me run, then modified from there. They didn’t have fancy machines that measured how my stride worked, they actually used their eyes and their skill instead. And when I asked if I should get an insert, they told me I didn’t need any with the shoes I was getting, as they had plenty of support. Wow. The last place I went (roadrunner sports) totally pushed the extras, plus they were a lot less knowledgeable about the products. I think I know where I’ll be shopping again! If you care, it was Jock ‘n Jill, which I strongly recommend!

As losing is still an exciting and new prospect for me I have to share 2 things. I got a bit of road rash on the undersides of my um, breast, from my workout bra. I realized after a second day of issues that I needed to use a tighter fitting. Wierd! Cool! I’m getting smaller, so my clothes need to be tighter, too! And I’m still not able to believe that when I put on my belt with my jeans that I can go to the second set of holes and it doesn’t make me unable to breath when I sit down. Instead, the belt actually  holds my clothes up better when it fits more snuggly. Who knew?! It’s wierd to be in mental denial of physical changes. I’m so used to being a certain size that I can’t wrap my head about the idea that I’m changing! My mind hasn’t caught up with me yet!

Got a bunch of bike parts and bits and pieces and am looking forward to mr. maven working on my bike (we’re trading favors, massage for him working on it). Win win for both of us. He’s going to take the whole thing apart, regrease everything from the inside out, take out some surface rust, put on new inner tubes. Then I’ll get it tuned up. THEN, we’ll start riding! I so miss being in biking shape. I used to do long 2-3 hour bike trips all the time with a friend of mine. I’ve set a goal for myself – by the end of the summer, I want to be able to ride from my house down to Lincoln Park, then to Alki, under the West Seattle bridge, through downtown and Interbay into Ballard, then join up with the Burke Gilman trail and ride that through the UDistrict all the way up to Bothell. And back. I loved doing the short trip from the University District up to Bothell, stopping at a Starbucks up on the trail, then doing the same backwards. Eventually I’ll be able to do the whole thing from my house, which is twice the distance I used to ride regularly, up and back. I think the whole trip will up being 6 hours and about 60-70 miles. But I think it’s doable if I start riding regularly. I had at one point made it around Lake Washington, 60+ miles in 7 hours (that was about 7 years ago before my biking buddy went to grad school and I stopped riding).

So I have grand plans, I’m being relatively consistant and moderately successful losing weight. But I’m still lacking in a few areas. I continually keep being out of breath and having difficulty when I take any classes – they tend ot be more high aerobic activity. I can run for a sustained period of time, just not at a higher intensity. I hope this will continue to improve as my weight diminishes and I stick with the cardio. I’m 38 about to turn 39, so I should expect my body to be unable to recover from weight gain and inactivity as readily as it used to. I should mentione that I continue to see modest improvement in my running speeds. 4.5 seems like an utter snail’s pace to me now (my original starting pace). I am now starting at 4.7 and going up to 5.0 with no major issues. Above that and I start having trouble maintaining it (breath, not muscle). I keep doing fast sprints, even when I don’t want to, 6.0, 6.5, 7.0 and even the occasional 8.0!!! I do what I can.

Last time I attempted to lose weight (3 years ago), I was upset by the lack of progress. But I didn’t stick with it. This time, I have to say I’m looking forward to seeing how much I can improve with consistent cardio. Can I eventually get to the point that 5.5 is a doable basic speed? Will I ever be able to run 6.0 for more than 2-3 minutes? I’ve never applied myself to running for more than 3 months at a stretch. It’ll be interesting to see what improvements come with consistantly doing an activity.

Overall, I’m still emotionally tender and resentful about the last few weeks, but I have a good outlook when it comes to my personal health. Both mr. maven and I are in our own version of significant stress, but we are choosing to stick with the healthy routine. We both know it’s good for us, and actually a stress relief. It’s just hard to do at the end of a long, jarring day. But sometimes you just do. No think. Do. Because you know you need it, because you know it’s good for you, and because you just have to.

Next time I post it will be to address a wonderful blog award I was just given…. Until then, dietmaven out!

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3 Comments

Posted by on March 14, 2011 in Goals, Weight loss

 

3 responses to “Update, ramblings, and weight status

  1. Rachael

    March 17, 2011 at 18:08

    Tara – sorry for the name fopah not sure where I got Teresa from. Congrats on the loss! Isn’t it great when we start noticing in other areas like how our clothes fit. I love your “grand plans”. I have decided this will be the summer I buy a bike and make it a big part of my exercise. It is a little difficult to find decent places to ride that are not right in the middle of traffic. Maybe that’s just me making excuses I am sure I can find places to ride. I will find places to ride 🙂 I think I just made a commitment. HEHE!! Hope you are having a fantastic week!!.

     
  2. Sasha

    March 18, 2011 at 09:27

    I absolutely understand about the stress as oyou’ve read from my blog recently. At least you’re pushing through it all which is where I see most people get derailed. I will say that, as a 46 going on 47 year old woman, I didn’t notice that the weight was harder to come off when I was starting out. Maybe I’m an exception but it just seemed and still seems to, come off rather naturally. I could be imagining that, however. 🙂

     
  3. Debbie

    March 28, 2011 at 09:53

    I got my running/walking shoes at a store in my area like the one that you described. Best decision I made! They encouraged me to try out the shoes outdoors for a couple of weeks and if they didn’t work to bring them back and try a different pair at no cost. I did, I tried 2 or 3 shoes before I found the right pair. So cool that stores like that exist!

    Congratulations on losing your 1st 14 lbs! That is great, keep at it just the way you are, eat less, eat healthy & exercise & the weight will come off. You may reach a plateau or two, but you will break through them. Have a great week!

     

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